4 Steps for Concussion Recovery  

So you’ve had a concussion? Following the initial 48 hours of rest and limited activity it’s important to follow these 4 steps for concussion recovery. They have a structured approach to ensure effective management and a safe return to normal activities.

1: Gradual Reintroduction of Light Activity

• Light Activities Only: After resting, slowly reintroduce light activities, such as gentle walking or simple household tasks, provided they do not worsen symptoms.

• Monitor and Adjust: If symptoms return or intensify, scale back activity and consult your healthcare provider for guidance.  

2: Develop a Personalised Rehabilitation Plan

• Professional Guidance: Collaborate with a healthcare provider to create a tailored rehabilitation plan. This should involve a gradual increase in both physical and mental tasks based on your recovery.  
• Team Support: Recovery may involve input from physiotherapists, neuropsychologists, or occupational therapists. 

3: Cognitive and Physical Gradual Exercises

• Cognitive Exercises: Ease into activities like reading, writing, or using a computer, starting with short sessions and increasing gradually.  
• Physical Activity: Incorporate light aerobic exercise, such as walking or cycling, but avoid high-impact activities that could cause further injury.

4: Returning to Normal Activities  

• Stepwise Approach: Follow a structured protocol for returning to work, school, or sport, ensuring progression is gradual and supervised.  
• Medical Clearance: Before resuming high-risk activities, seek approval from a qualified healthcare provider to confirm readiness.

 At Melbourne Headache and Concussion Group, our osteopaths know that every concussion tells a different story—there’s no “one-size-fits-all” solution. That’s why our team is dedicated to personalised care, tailoring treatment plans to suit your unique concussion recovery journey.  

With specialised training in concussion management, our osteopaths are well-versed in addressing the diverse symptoms and challenges that come with a concussion. Whether you need guidance on the best supplements to support your brain’s recovery, advice to improve your sleep quality, or strategies for enhancing your nutrition, we’ve got you covered.  

But that’s not all—we’re also skilled in vestibulo-ocular rehabilitation, a targeted therapy designed to help with dizziness, balance issues, and visual disturbances, common symptoms after a concussion. Our goal is to address the underlying causes of your symptoms and get you back to feeling your best, step by step.  

At Melbourne Headache and Concussion Group, we don’t just treat concussions—we partner with you on your recovery journey. Let us help you regain control and get back to the activities you love.  If you want to book an appointment you can do so here online or alternatively call our Reception team (03) 9397 8877. We are located within the Williamstown Health & Lifestyle Clinic.