Is Your Headache Coming From Your Neck?

Cervicogenic Headache

If you’ve been struggling with recurring headaches, the problem may not be in your head, it could be coming from your neck.

Many people live with ongoing headaches without realising that the source of their symptoms may actually be the structures in their upper neck. While migraines and tension headaches are well known, another common but often overlooked type of headache is the cervicogenic headache.

What Is a Cervicogenic Headache?

A cervicogenic headache is a headache that originates from the neck. The joints, muscles, ligaments, and nerves in the upper cervical spine can refer pain into the head, creating symptoms that feel like a headache even though the source is elsewhere.

Common symptoms include: • Pain that starts at the base of the skull and travels forward • Neck pain or stiffness
• Pain behind the eye, temple, or forehead
• Headaches triggered by neck movement or posture

• Reduced neck mobility

How Is It Different From a Migraine?

Migraines are a neurological condition involving changes within the brain and nervous system. Cervicogenic headaches are musculoskeletal in origin, meaning symptoms are driven by dysfunction in the neck. Some people experience both conditions at the same time.

What Causes Cervicogenic Headaches?

Common contributors include: • Poor posture and prolonged desk work • Previous neck injuries such as whiplash
• Joint dysfunction in the upper cervical spine
• Muscle tension around the neck and shoulders

• Stress and lifestyle factors

How Do Osteopaths Assess Cervicogenic Headaches?

Assessment typically involves a detailed history and examination of neck movement, posture, muscle tension, joint function, and symptom triggers. The goal is to determine whether the neck is contributing to the headache presentation.

How Can Osteopathic Treatment Help?

Treatment may include: • Manual therapy to improve neck and upper back mobility • Soft tissue techniques to reduce muscle tension
• Exercise rehabilitation to improve strength and control
• Postural and ergonomic advice

• Education and self-management strategies

What Should You Expect From Treatment?

Treatment focuses on reducing pain, improving movement, addressing contributing factors, and building long-term resilience. Many patients notice improvements in both headache frequency and intensity as treatment progresses.

Take the First Step Towards Understanding Your Headaches

If you’re experiencing headaches that seem linked to neck pain, stiffness, posture or prolonged sitting, identifying the true source of your symptoms is the first step toward effective treatment.

At Melbourne Headache & Concussion Group, we provide comprehensive assessment and evidence-informed management of cervicogenic headaches, migraines and other headache disorders. Our goal is to help you understand your condition, reduce symptoms and return to doing the things you enjoy.

Book an appointment today to discover whether your neck may be contributing to your headaches.